Monday, October 5, 2009

training 9/28 - 10/4

Tues 30 miles in town w/je & bl
thurs 36 miles in town w/je & bl (rode from house)
Sat 42 miles Bridgepoint small group (hit 35mph, little bit of sharp knee pain)
Sun 46 miles Flythes (won all the sprints, no competition though)
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154 miles total

need to work on sprints, front wheel lifting, top speed stalled at 34/35

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