Tues - bridgepoint group ride 25 miles (sprinting against R is pointless, f'ing cat 1's)
Thurs - group ride 32 miles
Sat - bridgepoint 64 miles (2 extended efforts at threshold +)
Sun - flythes 46 miles
167 miles total
Showing posts with label training log. Show all posts
Showing posts with label training log. Show all posts
Wednesday, October 14, 2009
Monday, October 5, 2009
training 9/28 - 10/4
Tues 30 miles in town w/je & bl
thurs 36 miles in town w/je & bl (rode from house)
Sat 42 miles Bridgepoint small group (hit 35mph, little bit of sharp knee pain)
Sun 46 miles Flythes (won all the sprints, no competition though)
--
154 miles total
need to work on sprints, front wheel lifting, top speed stalled at 34/35
thurs 36 miles in town w/je & bl (rode from house)
Sat 42 miles Bridgepoint small group (hit 35mph, little bit of sharp knee pain)
Sun 46 miles Flythes (won all the sprints, no competition though)
--
154 miles total
need to work on sprints, front wheel lifting, top speed stalled at 34/35
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